Foundations

Finding focus in prayer

Khushu‘ is humble attentiveness before Allah. Understanding the words, moving without rushing, and giving each posture time can help you become more present.

1. Remove avoidable distractions before beginning.
2. Know the meaning of one passage you will recite.
3. Pause in bowing, standing, prostration, and sitting.
4. When attention wanders, bring it back to the next words and movement.

Do not measure every prayer against a perfect emotional experience. A steady practice can include days when concentration is difficult.